Are you ready to quit smoking and regain control of your health? Many people struggle to break free from smoking, even when they’re motivated to quit. Smoking can feel like a crutch for stress, boredom, or anxiety, but it often leaves you feeling frustrated, dependent, and powerless. If you’ve tried other methods without success, like patches, gum or vaping, hypnotherapy can get to the root of the issue and help you overcome your smoking habit for good.
Using a combination of hypnotherapy, NLP, and Time Line Therapy®, I can help you address the psychological and emotional triggers behind your smoking habit. Together, we’ll work on rewiring your mindset, reducing cravings, and empowering you to choose healthier alternatives, enabling you to live a smoke-free life.
Are you struggling with smoking?
Hello, my name is Sarah. I’m a certified Master Hypnotherapist, Time Line Therapy® Practitioner, NLP Practitioner, and a qualified Occupational Therapist. I have nearly a decade of experience working across the UK and internationally. I am here to help.
Hypnotherapy addresses not just the physical addiction to nicotine, but also the psychological and emotional triggers that keep you reaching for a cigarette. By tapping into the subconscious mind, hypnotherapy can help you alter ingrained habits and thought patterns, making it easier to overcome cravings and achieve lasting change.
Since every smoker’s experience is different, I will design a personalised hypnotherapy plan tailored to your specific needs and motivations. Many people find that hypnotherapy helps them quit smoking more easily and maintain a smoke-free life after just a few sessions.
With hypnotherapy you can:
Contacting a therapist can seem daunting, but you’ve done the hard part by reading this page. If you are interested to learn more, get in touch today to discover how I can help.
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