Is your mindset holding you back from reaching your peak in sports? Mental blocks, performance anxiety, and lack of focus can prevent even the most talented athletes from achieving their goals. These challenges can leave you feeling frustrated, self-critical, or stuck in a cycle of underperformance. If traditional approaches like coaching and training haven’t fully addressed the issue, hypnotherapy can provide a fresh perspective, empowering you to unlock your true potential and perform at your best.
Using a combination of hypnotherapy, NLP, and Time Line Therapy®, I can help you identify and overcome the mental barriers affecting your performance. Together, we’ll work on strengthening your focus, building confidence, and creating a winning mindset to enhance your performance in both practice and competition.
Are you struggling with your sports performance?
Hello, my name is Sarah. I’m a certified Master Hypnotherapist, Time Line Therapy® Practitioner, NLP Practitioner, and a qualified Occupational Therapist. I have nearly a decade of experience working across the UK and internationally. I am here to help.
Hypnotherapy is a powerful tool to optimise sports performance by addressing the psychological and emotional factors that impact your success. I can guide you in reframing unhelpful thought patterns, reducing anxiety, and enhancing your mental resilience. By unlocking the power of your subconscious mind, you can achieve greater focus, determination, and confidence in your athletic pursuits.
Each athlete is unique, so I will create a personalised hypnotherapy plan designed to address your specific challenges and goals. Many individuals notice significant improvements in their mental clarity, confidence, and overall performance after just a few sessions.
With hypnotherapy you can:
Contacting a therapist can seem daunting, but you’ve done the hard part by reading this page. If you are interested to learn more, get in touch today to discover how I can help.
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