What To Expect
Smoking Cessation
Sarah's smoking cessation package begins with a free telephone consultation. During this call, Sarah will explain what to expect during the session, introduce the basics of NLP (neurolinguistic programming), and describe what hypnotherapy feels like. This initial consultation is a vital step to ensure that both you and Sarah feel confident about working together. If you decide to proceed and Sarah believes she can assist you, you will schedule your session to become smoke-free.
Prior to your session, Sarah will provide you with a few small tasks to help you prepare. These tasks are designed to get you ready for the session and to start the process of changing your mindset about smoking. The actual session lasts approximately two hours, with the first 90 minutes focused on changing your thought patterns using various NLP techniques. These techniques are aimed at helping you reframe your relationship with smoking and building a solid foundation for lasting change.
Once you're comfortable, the session will move on to the hypnosis phase. During this part, you'll learn powerful techniques to manage any cravings that may arise. This deeply relaxing state allows your subconscious mind to absorb new, healthier patterns of thinking and behavior. To reinforce the session, you'll receive a recording of the hypnosis to take home, which you can use to continue supporting your smoke-free journey.
Most clients find that they only need one session to become completely smoke-free. To ensure your continued success, Sarah offers a 30-minute follow-up session within six weeks. This session provides an opportunity to recap, address any concerns, and reinforce your progress. Additionally, you will receive a follow-up email summarising the session, along with the hypnosis recording, to keep you on track towards your goal of living a smoke-free life.
Anxiety Management
Embark on a journey towards overcoming anxiety and reclaiming your peace of mind with Sarah Perrin Hypnotherapy. Our anxiety management program begins with an initial phone consultation, where we'll discuss your challenges and goals to determine if we're the right fit to work together.
At Sarah Perrin Hypnotherapy, we understand the impact anxiety can have on your life. With compassionate expertise and personalised hypnotherapy sessions, Sarah is dedicated to helping you find effective strategies to manage and reduce anxiety. Whether you're struggling with generalised anxiety, social anxiety, panic attacks, or specific phobias, Sarah's holistic approach addresses the root causes, empowering you to cultivate inner calm and resilience.
Experience a supportive and nurturing environment where your unique needs are prioritised. Sarah combines advanced hypnotherapy techniques with a deep understanding of anxiety disorders to tailor each session to your individual journey. Whether you prefer in-person sessions in Shoreham by Sea or the convenience of virtual appointments, Sarah is committed to providing you with the tools and support needed to achieve lasting relief from anxiety.
Take the first step towards a life free from anxiety. Schedule your initial consultation today and discover how Sarah Perrin Hypnotherapy can help you regain control and live with greater peace and confidence.
Free Sample Recordings
Anxiety Relief
Experience the tranquility of a peaceful night's sleep with my complimentary sleep meditation hypnosis recording, expertly crafted by Sarah Perrin. This powerful session is designed to help you unwind, relax, and drift into a deep, restorative sleep using the soothing power of hypnotherapy.
What to Expect
In this free hypnosis recording, you will experience:
- Deep Relaxation: Gentle guidance to help you relax deeply, easing tension in your mind and body.
- Sleep Induction Techniques: Specialised techniques to calm your thoughts and prepare your mind for a restful sleep.
- Positive Sleep Affirmations: Affirmations designed to promote a peaceful and uninterrupted sleep, helping you wake up refreshed and rejuvenated.
How to Use
To fully benefit from this recording, ensure that you are in a quiet, comfortable place where you will not be disturbed. This will allow you to fully immerse yourself in the experience and absorb the positive suggestions. For your safety, do not listen to this recording while driving or operating machinery.
Begin Your Journey to Better Sleep
Sarah Perrin, an experienced hypnotherapist, has helped many individuals achieve better sleep through the power of hypnotherapy. This free recording is an excellent starting point for those seeking to improve their sleep quality and enjoy more restful nights.
Download the recording, relax, and let Sarah guide you towards a peaceful and restorative sleep. Your journey to better sleep and improved well-being begins here.
Sleep Meditation
Take the first step towards a calmer, more balanced life with my complimentary anxiety management hypnosis recording, personally crafted by Sarah Perrin. This powerful session is designed to help you alleviate anxiety, reduce stress, and foster a sense of inner peace through the transformative potential of hypnotherapy.
What to Expect
In this free hypnosis recording, you will experience:
- Deep Relaxation: Guided techniques to help you enter a state of deep relaxation, allowing your mind and body to unwind.
- Positive Affirmations: Carefully constructed affirmations to reprogram your unconscious mind, promoting a calm and confident outlook.
How to Use
To fully benefit from this recording, ensure that you are in a quiet, comfortable place where you will not be disturbed. This will allow you to fully immerse yourself in the experience and absorb the positive suggestions. For your safety, do not listen to this recording while driving or operating machinery.
Begin Your Journey to Inner Peace
Sarah Perrin, an experienced hypnotherapist, has helped many individuals manage anxiety and stress through the power of hypnotherapy. This free recording is an excellent starting point for those seeking relief from anxiety and a more peaceful, balanced life.
Download the recording, relax, and let Sarah guide you towards effective anxiety management. Your journey to a calmer, more confident you begins here.
Prepare To Become Smoke Free
Embark on your journey towards a healthier, smoke-free life with my complimentary hypnosis recording, personally crafted by Sarah Perrin. This powerful session is designed to help you mentally and emotionally prepare for quitting smoking, utilising the transformative potential of hypnotherapy.
What to Expect
In this free hypnosis recording, you will experience:
- Deep Relaxation: Guided techniques to help you enter a calm and focused state, ideal for receiving positive suggestions.
- Positive Affirmations: Carefully constructed affirmations to reprogram your unconscious mind.
How to Use
To fully benefit from this recording, ensure that you are in a quiet, comfortable place where you will not be disturbed. This will allow you to fully immerse yourself in the experience and absorb the positive suggestions. For your safety, do not listen to this recording while driving or operating machinery.
Begin Your Smoke-Free Journey
Sarah Perrin, an experienced hypnotherapist, has helped many individuals overcome smoking addiction through the power of hypnotherapy. This free recording is an excellent starting point for those committed to quitting smoking and ready to embrace a healthier lifestyle.
Download the recording, relax, and let Sarah guide you towards a smoke-free future. Your journey to a healthier, smoke-free life begins here.
Disclaimer
Hypnotherapy is highly effective. However, it is not magic (despite sometimes feeling like it).
To achieve the best results with hypnotherapy, it is essential that you are motivated and committed to the process.
You will need to complete set tasks, such as listening to the provided recordings and completing any pre-session work in your own time.
Not doing so can have a detrimental effect on the outcome of your treatment.
Hypnotherapy depends heavily on your motivation for change. As a result, I cannot offer any guarantee of success.
Everyone has free will, and I cannot make you do anything that you are not willing to do.
However, if you are willing and motivated, I can guide you towards a healthier, brighter future.
Your commitment to the process is crucial for achieving the desired results.
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